Howdy there! Yesterday I documented my eats for fun – it’s not something I aspire to do daily, but when I get a hair up my ass, I like to do it.
I was a bit low and out of it for most of the day … mood disorders are just like that sometimes. I exhausted myself by just simply existing today, but that’s okay – tomorrow will be better, I just know it! I’m just feeling a bit run down today. Depression is like having a gigantic, sad fog over your brain that’s constantly pushing and pushing you to go down, down, down … it’s hard to explain to those who’ve never experienced it.
Anyway, this is pretty representative of what I eat during the day on most days. I’m finally figuring out my stomach’s natural cues for when it’s hungry and when it’s not, which is excellent news!
I was up before the sun, as usual – I ate breakfast around 7:15 this morning, and it was delish! Today I had pumpkin banana oats with granola and PB in an almost-empty PB jar … coffee to drink!
I kept lunch pretty straightforward – I seasoned and roasted carrots, baby red potatoes, and broccoli around 12, and I ate them with hummus and avocado ranch dressing.
I had some carrots and broccoli with hummus and light honey mustard dressing for my snack around 3:30. Again, probably a bit acidic, but hey, it tasted great to me.
At 6, I had a small portion leftover rice and venison stir fry.
Ok y’all, this really wasn’t my best day of eating – I usually eat a little more substantially, but I wasn’t feeling great, so I didn’t eat as much. You win some, you lose some (I didn’t really lose, I didn’t throw up or restrict, I just ate what my tummy wanted).
Hope you have a Happy Monday!