Hey there! How are you doing today? I’ve been a little scattered today in the brain, but that’s okay – I’m dealing with it as it comes.
The kitt lits were busy stacking themselves on our TV stand today …
This is obviously a reenactment of my breakfast – I ate before I remembered to snap a pic, but here ya go! I had a Maple Hill yogurt with strawberries and honey. Coffee with stevia and cashew milk to drink.
Today I branched out for lunch and helped my husband make his mother’s lovely whole wheat banana pancakes. I had three pancakes with a bit of butter and pure maple syrup.
Put into blender:
- 1 C grain (we used whole wheat)
- 1 1/3 C orange juice or water (we used OJ)
Blend until thoroughly ground.
While blender is still mixing, add:
- 1 egg
- Pinch of salt
- Some honey or sweetener (we used honey)
- 1 or 2 tablespoons of oil
- 1 banana
After it is blended, while the blender is still mixing, add 1 heaping tbsp of baking powder. Turn the blender off immediately after baking powder gets sucked in and twirled. Wait and watch the batter rise to the top of the blender.
Pour into greased pan or griddle – flip when there are bubbles on top (we sprayed Pam on the cast iron skillet each time we added a new pancake, FYI). Enjoy!
I also had a small amount of roasted carrots and broccoli and a taste of celery with hummus and Fiesta ranch dressing to add some veg to my diet. Carb-y things like pancakes don’t keep me full but veg does.
After lunch and after running an errand with Luke, I decided to do something special – I went and got my naval pierced at our awesome local American Vengeance Tattoo! I also added on a nose piercing to boot! I wanted a nice change for myself, and while I’ve had my nose pierced before, I plan on keeping this hole from closing. 🙂 I’m in a chapter of my life, and this new year seemed like a great time to do a little something-something for myself since I don’t want another tattoo right now. Tonight my belly button is tender, but my nose is fine. It’s funny – the nose piercing hurt much more than the belly button, which I wasn’t expecting at all.
I had a ‘bucha …
I enjoyed a simple mixed super green salad with cucumbers, tomatoes, S+P, Sesame Ginger Dressing, and some hot rotisserie chicken breast and a scoop of leftover liver, onions, bacon, and mushrooms for din-din. Easy peasy and so tasty! I added a bit of BBQ to the chicken after taking this pic, but no biggie.
I had a mini-anxiety attack this morning – my eyes crossed, but I was able to keep it together … I’m glad I’m back on Xanax because I think it truly does help me.
I called my nurse and requested that I take 1 mg extended release pill 4 times a day instead of 2 mg twice a day, and she okayed this request after talking to the nurse practitioner. My pharmacy prescribed it to me a little differently this go-around because I needed extra for my trip to Seattle, and I needed it immediately, and that’s the dosage they had available. I like this dosage better than 2 mg twice a day as I think it keeps me more stable.
I also called my dear mom and chatted with her for a bit; she helps keep my mind together when I talk to her – I don’t want to wake my sleeping husband when I have these attacks, and my mom and my sister are both very available to me, which is amazing. I’m so grateful for them.
Other than that, I was pretty stable today, so I count that as a win. 😉
Hope you’ve had a fabulous day – and please remember that ED recovery and mental stability *is* possible, but it takes time and experimentation to tailor a system which is right for you and no one else!