Howdy there! How are you doing today? I swear I’m not going to post my meals *every single day* but I’m just trying to give people a view of what I’m eating right now. It’s pretty similar on most days, but I’m planning on expanding my repertoire of recipes this week, so stay tuned for reviews!
I started my day off with a banana and white chocolate PB. Coffee to drink, as usual!
After breakfast, I went to the gym and did the stair master for a while as well as worked on my quads and butt. The stair master SUCKS, y’all. I hate it with a passion. It’s boring but I did bring music. I did it low and slow and did two steps at once to work my butt.
I had a portion of rotisserie chicken for lunch along with roasted broccoli, carrots, and Brussels sprouts topped with Whataburger Creamy Pepper Sauce and a dab of hummus. Easy peasy.
Around 2:30, I decided to try a kombucha to soothe my tummy a bit.
I began to feel utterly defeated in the mood department, so we ended up going to the gym for chest day around 3 and stayed nearly an hour. My mood was *so much better* after working out! Chest day is *hard* for me, but that’s one reason why I like it – it forces me to push myself and use those muscles that are so damn weak!After our workout, we ran a few errands, and I got me a diet Sprite to soothe my tummy (which was a little upset still).
I had leftover chicken and spaghetti squash with spaghetti sauce for dinner along with a piece of Ezekiel bread, some I Can’t Believe It’s Not Butter, and roasted asparagus drizzled with jalapeno ranch dressing (the asparagus was my favorite component).
Yes, this is about what I usually eat in a day – I don’t count calories, so I’m not sure how much I’m consuming, but I’m consuming what *feels* right to me physically, a very drastic change in my life from ED activities such as obsessive calorie counting and restricting.
The important thing is that I’m looking and feeling SO MUCH BETTER than I ever have. If you’re fighting an eating disorder and/or mental issues, keep up the good fight! You CAN win the war!
Now I’m off to take a hot bath, watch Travel Channel, search out new recipes, and download some new workout music. 🙂
Hope you had a great day!