Hello, hello! How are you doing today?
I’m starting my cutting diet today – that means tons of protein (about 150+ grams a day), no sugar, few carbs and fats. This will only last about a week or two, so no worries as I’m only looking to get down about 5 lbs of fat. I’m using the Lose It! App to track my protein intake, not really calories so much, but it’s fun to see, and it’s SO cool to see what I’m eating broken down into parts! Let’s see how I did today, shall we? 😉
I had three eggs with S+P, enchilada sauce, and chilies along with two turkey sausage patties … here’s the breakdown (I’m not counting the enchilada sauce or the chilies … there’s no need to be obsessive, and they’re not too many calories anyway):
– 3 eggs: 216 calories, 18 g protein
– 2 turkey sausage patties: 130 calories, 13 g protein
Total Protein: 31 grams, Total Calories: 346
Coffee with stevia and cashew milk to drink here, nothing new. I actually bought a new type of salted caramel creamer and tried it yesterday, but it was waaaay too sweet for me, so I’ll just give it to Luke. I’m set in my ways when it comes to cashew milk and stevia in my coffee, I suppose.
After breakfast, I headed to the gym and did the elliptical for 30 minutes and walked briskly for 15 minutes. I had a great little workout! 🙂 I’m so happy that I’ve decided to incorporate cardio into my daily routine as I think it truly does help with my bipolar disorder. Starting my day off with exercise does wonders for me, and my mood was very stable today.
I *really* upped my protein game for lunch and baked some venison with veggies … I was HANGRY for lunch around noon, so I ate a lot more protein than usual, but hey, it was delicious.
– 10 oz. venison: 85.6 grams protein, 448 calories
– Honey Pecan BBQ Sauce: 40 calories
– 5 Brussels sprouts: 43 calories
– Broccoli, 1 C: 31 calories, 2.5 grams protein
– Carrots, 1 C: 52 calories
Total Protein: 88.1 grams, Total Calories: 614
While I was eating lunch, Caprica was playing with a catnip mouse that we bought the kitties at Walmart … they’re a HIT with the kitt lits … one was even in the bed with us this morning, ha!Around 1, my Abs2BFitness pants and Free People top (and new headband) came! Huzzah! I snapped a few silly pictures of my ass in the new gray shorts, so here ya go:
They’re really quite cute and comfy pants … you can see why I’d like to lose some fat around my belly as it’s sticking out between my pants and my crop top (it’s not terrible at all and really not noticeable except to me, so don’t think I’m being overly dramatic here, but it’s just something that I’m working on). I’m going to be a repeat Abs2BFitness customer FOR SURE … I’m already plotting my next order, but until then, I’m going to enjoy these beauties to the FULLEST! 🙂
Around 3, I had my kombucha for the day – it’s my guilty pleasure, after all, and I just love it! I drank it in Luke’s Glenmorangie glass, just to be festive since I no longer drink alcohol, ha! Total calories: 50.
I also had half of a cucumber with a packet of sweet & spicy tuna fish …
Total Calories: 111, Total Protein: 16 grams.
Luke and I did arms today for about 40 minutes. I did 55 lbs on Preacher Curls, so I was pleased with myself. Luke said today that I’m looking better than I ever have, so that’s highly encouraging. 🙂 And I just LOVE my new little headband, it made me feel like Wonder Woman!
Around 6, I decided it was time for dinner, so I roasted about 6 oz. of chicken breast with some BBQ sauce along with some red bell pepper. I made a nice herb-y salad with Honey Mustard Sauce and added my chicken and bell pepper on top.
– Chicken Breast, 6 oz: 280 calories, 52.8 grams protein
– BBQ Sauce in Honey Pecan: 40 calories
– Fresh herb salad: 35 calories, 3 grams protein
– Red Bell Peppers, 1 C: 46 calories, 1.5 grams protein
– Honey Mustard Sauce: 130 calories, 1 gram protein
Total Calories: 531, Total Protein: 57.3 g
Total Calories for the Day: 1,652 (not taking into account my workouts)
Total Protein for the Day: 198.9 grams – HUZZAH!
Now I’m watching Expedition Unknown and am thinking about cleaning the apartment up a bit … a hot bath is also on my mind! Hope you had a FABULOUS day! 🙂