Eating Like a Wonder Woman

Hello, hello! How are you doing today? My kitt lits were being sleepy little buggers this morning, except for Persephone, who is always awake and meowing for pets when I make coffee.

I’m especially thankful for my kitties – my poor sister had her beloved chinchilla Chico put to sleep today, and it reminds me that our furry friends may not be with us as long as we’d like, but they’ll always remain in our hearts. The kitt lits will be receiving extra pets tonight.

I’m happy to report that I’m *finally* adjusted to my Xanax dosage, and I’m feeling a shit-ton better. Med changes suck, but they’re necessary sometimes, especially in my case with the panic disorder diagnosis. Yes, I still have panic attacks about once a week, but they last only an hour or so, not 6-7 hours, so I count that as major improvement.

As for my eating, I’ve made major improvements there too. I’m trying to eat high fiber and high protein for the most part – my goal is to eat three times a day, little to no snacking. My pictures are sometimes broken into several parts because I eat a bite of this and that for my meals. My weight is steadily around 120 – 122 lbs at this point (I’m 5’10”), and I’m chasing muscle mass at this point despite two weeks without going to the gym because of the med switch.

Breakfast

I woke up craving something very savory and sweet, so I made oatmeal! My mix was 1/3 C of Quaker Oats, cashew milk, a banana, 1 tbsp of chia seeds, 1 tbsp of hemp seeds, salt, vanilla, nutmeg, and cinnamon. Pumpkin stirred in at the end with a spoonful of crunchy PB! I had an empty PB jar, which is rare because I eat it so sparingly, so I put my oat mix into that (bonus: no dish is dirtied!). Coffee to drink.

Lunch

Today I had three hard boiled eggs, a piece of whole wheat toast with cream cheese and raspberry jam, and steamed broccoli and carrots with some Sriracha ranch.

I also had an Envy apple with cinnamon.

Workout

I had an appointment to take care of this afternoon, so Luke went to the gym without me and did arms. Hopefully I’ll go tomorrow. 🙂 I felt pretty today in my Wonder Woman sweater, so I had Luke snap a pic. Wonder Woman is my hero, dontcha know.

Snack

I did need a snack today, so I had some steamed carrots and cauliflower with hummus and honey mustard dressing. Ginger root beer Zevia to drink. I just love Zevia, it’s a great alternative to soda.

Dinner

I had half of a tasty ham sandwich (honey wheat whole grain bread, Boar’s Head ham and cheddar, and baby arugula with honey mustard) and two pickles …

… and a Siggi’s vanilla yogurt with raspberries and honey.

Alrighty, those are my eats for the day! May tomorrow be filled with workouts and joy!

~ Mandy

Snick-Snacking

Howdy, howdy! How are you doing today? It’s rainy and cool out, bleh!

I’m up another pound and am currently at 122.6 lbs. Not to shabby, if I do say so myself. Hopefully it’s muscle or food/water weight and not fat … I still have a hangup about gaining fat and not muscle, but that’s a discussion for another time. But no worries – it’s just my mind battling me, and I’m looking so much healthier than I was at 110 lbs, and I’m proud of the steps I’m taking to get fit again.

The bed this morning was overrun with grooming kitties!
Breakfast – 10:00 a.m.

I had pumpkin oatmeal for breakfast, but I switched my mix up a bit – I added hemp seeds and cottage cheese to it (we’re out of bananas, so I had to get creative). Other than that, this was my usual 1/2 C of Quaker Oats, milk, chia seeds, vanilla, salt, nutmeg, and cinnamon with a stir of pumpkin at the end of cooking. Peanut butter to top, coffee to drink! (I didn’t eat my entire portion, just enough to feel full which was about 3/4.)

Lunch – 12:45 p.m.

Lunch was what I usually have for breakfast except amplified. I wilted a large handful of spinach and then added egg whites + 1 regular egg and S+P to the spinach to cook. Shredded cheddar was added at the end. I had my usual three strips of bacon and 1 turkey sausage patty with my eggs.

Workout – 1:30 p.m. – 2:30 p.m.

We did legs today, nothing too special … it was raining HARD once we were done, so we sprinted to the car!

Snack – 2:45 p.m.

I was craving protein like crazy after the gym, so I nuked some turkey and provolone cheese and scarfed my concoction down with plenty of water.

Persephone was snuggled up next to a pair of Luke’s pants on the couch and looked very pleased with herself.

Snack – 4:00 p.m.

I was feelin’ snacky again around 4, so I had a Siggi’s Mixed Berry Yogurt with raspberries and honey. I kinda snick-snacked my way through the evening instead of having a proper dinner.

Cocktail Hour – 5:00 p.m.

I tried Humm mango passion fruit kombucha this evening, and I really enjoyed the flavor! YUM! 😉

Dinner – 7:00 p.m.

I wasn’t too hungry after my large snacks this afternoon, so I kept dinner simple and just roasted some Brussels sprouts and carrots and tossed them with Toasted Sesame Ginger Sauce. At this point, I was drinking a TON of water in preparation for my midnight to morning fast for my ultrasound, so my stomach was quite full.

Now I’m watching Mysteries at the Museum (yay Halloween edition!) and sipping on water with thoughts of making some green tea. The cats are asleep in a line on the couch, most thrilled with themselves.

Here’s hoping my ultrasound goes well tomorrow! Fingers crossed!

~ Mandy

Up a Pound + A Workout

Howdy, howdy! How are you doing today? I’m up a pound, which is great! I’m at 121 lbs today, and I’m hoping it’s because I’m gaining some muscle. Of course, it could just be food or water weight, but I’m pretty happy right now with myself.

Squint-y Calliope says “hello” on this warm, drizzly day!

Persephone says “Leave me alone, woman, I’m trying to lounge!”

Caprica says “I’m sleeping next to my favorite human, Luke, and I’m just so pleased with myself!”

Breakfast – 10:30 a.m.

I had my usual egg white and maple bacon breakfast this morning. It was a little later than usual, but that’s okay.

Lunch –

For lunch today, I was in the mood for vegetables. I roasted some sweet potato, Brussels sprouts, carrots, cauliflower, and broccoli and topped my veg with some light Italian dressing and some hummus. .

I also had three deer meatballs drizzled with BBQ sauce. The picture is messy AF because I heated the meatballs up WITH the BBQ sauce, and it kinda exploded and caramelized.

Workout 1:45 – 2:45 p.m.

Today we braved the warm rain and did chest and back, and I did abs and a few legs.

If I keep this up for a year, imagine how I’ll look and *feel*! That’s my goal, y’all.

Snack – 3:30 p.m.

Soon after the gym, I wanted a snack, so I had an Envy apple with PB and some green tea. I also had a sip of Chobani drinkable Greek yogurt.

Cocktail Hour – 5:30 p.m.

I had a Gingerade Kombucha as my little mocktail while fretting over the ultrasound on my liver (scheduled for Friday). I’m concerned because I truly was quite the little miserable alcoholic. Happy thoughts, happy thoughts tonight … it’s hard because I’m quite the fretter.

Dinner – 6:30 p.m.

I wasn’t really very hungry, so I kept things simple with some cottage cheese, raspberries, and honey. Delish!

Now I’m watching Expedition Unknown and sipping on some tea. Hope you had a fabulous day!

~ Mandy