Howdy there! How are you today?
I got up bright and early for my ultrasound, and the results should be in by Monday, so that’s positive. My weight is down to 119 lbs today for some reason (despite eating candy due to emotional eating out of nervousness for my ultrasound), but I’m not too concerned – I’m sure it’s just a natural fluctuation because I was fasting last night and this morning.
Breakfast – 10:00 a.m.
I bought two ultimate breakfast tacos from Rosa’s Cafe and scarfed them down – I was starving after fasting! They were delicious. I also bought a chocolate mocha coffee from Roasters, our local coffee shop, and it was *divine.*
Lunch – 1:15 p.m.
I wasn’t terribly hungry after my giant breakfast, so I made my favorite veggies, roasted carrots and Brussels sprouts with Toasted Sesame Ginger Sauce, and had a turkey and provolone cheese roll-up.
Workout – 2:00 p.m. – 2:30 p.m.
My mood took a negative turn and I started crying around 2:00 … just a bipolar mood from being an empath. Luke and I went to the gym for just 30 minutes before I just couldn’t do it anymore.
At least we *went* and I tried my hardest for 30 minutes. That’s what counts, y’all. TRYING.
What *did* brighten my day and my mood was receiving this adorable shirt in the mail from Free People – it’s the We The Free Good Find Top, and man, it IS truly a good find! I also got two other items, but they are going back because they just didn’t live up to my expectations. This shirt, however, is PERFECTION. It’s comfortable, flow-y, trendy, and fun, perfect for the fall and winter … I LOVE IT! I may even buy another one with my refund money.
Snack – 4:00 p.m.
For my snack today, I had a few carrots (and some un-pictured broccoli) with hummus. Moroccan Mint Green Tea to drink.
Cocktail Hour – 6:00 p.m.
Tonight I had a Trilogy Kombucha …
On Kombucha and Being a Former Alcoholic
I had a conversation with my sister about kombucha, and she was worried because I was drinking it with my past as an alcoholic. I’m going to bring this up with my doctor next time I see him because I do not want to be harming myself in any way, but for the record, kombucha has a 0.5% – 1% naturally occurring alcohol content because of its fermentation. That’s just a little less than a non-alcoholic beer such as O’Doul’s.
I do not drink kombucha to get drunk, obviously, but I do drink it because of the health benefits, especially the healthy gut support, and because of the taste. Drinking even a little bit of alcohol at this point makes me feel very sick (see the time I made bread pudding, accidentally didn’t cook all of the alcohol out of the Kraken I used, and made myself extremely sick from eating it), and that’s the last thing I want to do to myself. But my sister made a good point – I need to ask Dr. Keister next time I see him about it, just to be sure, but I’m honestly not too concerned about my little mocktail of kombucha each night. I’ll wait to see the results of the ultrasound and go from there.
Dinner – 7:00 p.m.
Tonight I made BBQ chicken breast and veggies (cauliflower, carrots, and red bell pepper served with some Toasted Sesame Ginger Sauce). Easy peasy.
Now I’m sipping on my kombucha and watching TLC’s Kindred Spirits. Hope you had a good day. Mine was so-so mood-wise, but that’s okay … some days are better than others.
Question: Do you have an opinion on alcoholics and kombucha? Yay or nay?